20 Reasons You're Stressed

growth mindset personal growth stress time management work smarter Jan 26, 2026

 A few weeks ago we discussed what it's like to 'Do Stress'. If you missed that post, check it out here. We received a lot of feedback in response to that post. Many of you feel as if you have no  control over what's stressing you out.  Well, I beg to differ!  Let's take a deeper dive...

Let’s be honest — none of this makes you a bad person. It makes you human.
But at the Brady Group, we don’t just dismiss our habits because 'that's just how it is' … we look at them. Because awareness creates choice, and choice creates change. This isn’t about perfection — it’s about progress, ownership, and deciding to lead your life instead of letting it run you. If any of these hit a little too close to home, good. That’s your cue!

Now… read with courage:

  • Your gym shoes are collecting dust like a museum exhibit.

  • The only “natural light” you get is from your fridge at 2 AM.

  • Your diet consists of snacks that are 80% air and 20% regret.

  • Your idea of mindfulness is staring into space while overthinking.

  • You’re so good at procrastinating, it deserves its own award ceremony.

  • Running on caffeine? More like sprinting and crashing.

  • Your sleep schedule is a chaotic masterpiece.

  • Screen time so high, your phone is probably judging you.

  • Your inner monologue sounds like a mean Twitter troll.

  • The closest you get to “outdoors” is opening the car window.

  • Your relationships feel more like reality TV drama.

  • Saying “yes” to everything like you’re signing up for a chaos marathon.

  • Skipping meals like it’s an extreme sport.

  • Your hobbies include work, stress… wait, do you even have hobbies?

  • Your space is so messy, Marie Kondo would faint.

  • “Boundaries”? Never met her.

  • Your “goal setting” is to survive until bedtime.

  • Can’t say “no”? Congratulations — you’re now everyone’s free therapist.

  • Self-care? Oh, you mean watching TikToks in bed?

  • Fear of failure? More like fear of trying.

Reality check:
If you recognized yourself in more than a few of these, it’s not a personality flaw — it’s a leadership moment. You don’t have to overhaul your whole life. Just pick one thing. One habit. One boundary. One brave conversation. Small intentional shifts create massive momentum.

Because growth doesn’t start when life slows down.
It starts when you decide.

TEAM DISCUSSION:

  • Which 3 statements hit closest to home — and why?
  • What is one habit you know is costing you energy, focus, or peace right now?
  • Where are you saying “yes” when you should probably be saying “not right now” because it doesn't align with your personal or practice goals?
  • What does your current routine say about what you actually prioritize (not what you wish you prioritized)?
  • If nothing changes, where will you be mentally, physically, or emotionally in 90 days?
  • What’s ONE small change you’re willing to commit to this week?
    (Not a life overhaul. One doable action.)

Categories

All Topics accountability cancellations and no shows case acceptance change christmas culture delegation dental front office systems emergency end of year insurance events failure fee shoppers fees financial arrangements front desk goals and planning gratitude growth mindset hygiene insurance leadership limited exam martin luther king jr new patients objections out of network patient communication patient experience personal growth phone skills planning appointment ppo's profitable scheduling stress systems team communication team culture team training teamwork thanksgiving time management unscheduled treatment vision work smarter